I am dedicated to promoting intuitive eating and fostering a healthy relationship with food.

My approach revolves around tuning in to our bodies' unique needs and embracing a balanced, mindful way of eating.

With a passion for empowering individuals, I aim to guide you towards listening to your body's cues and honoring its wisdom. No more external rules or guilt surrounding food choices.

If you're ready to ditch the diet mentality and embrace a compassionate, intuitive approach to nutrition, let's connect!

What people are saying -

“You have helped me tremendously! I am confident in the direction I’m going and I have a sense of freedom with all the food choices I have now”.

- Anon

Heather is very knowledgeable and she really cares about you. Heather takes her time to know what your goals are and then helps break down the goals so that it is manageable.

- Whitney

Thank you!!! I truly enjoyed the comfortability I felt with you. It is extremely vulnerable to talk about/own your eating habits and feel comfortable discussing them. You have a great welcoming personality and a positive outlook on the eating journey which was extremely motivating and helpful :) You also gave me awesome recipes to try and experience, which assisted me with a greater imagination than a boring dinner that doesn’t taste so great lol. You’ve been more than I could’ve asked for and I can’t thank you enough for healing me on the inside!"

- Kayleen

Working with Heather has been an incredible experience. From the moment we started, she took the time to truly understand where I was in terms of my health and listened attentively to my needs and desires. She didn't just provide generic advice or recommendations; instead, she tailored her approach to create achievable and comfortable goals specifically for me.

- Anon

Love how detailed Heather is, she’s helped my journey so much!

- Wendi

Wondering what your eating style is?

This questionnaire will help you identify what kind of eater you are and if you need to practice more mindful eating.