Free resources and tools for intuitive eating

Are you a mindless or mindful eater?

Have you often felt that you eat even when you are not hungry, that you overeat when you do eat, or that you skip meals and only eat when you are starving?

Is your relationship with food not where you would like it to be?

Check out my offerings fo more clarity below.

Are you a...

mindless eater or a mindful eater?

Have you often felt that you eat even when you are not hungry, that you overeat when you do eat, or that you skip meals and only eat when you are starving?

Is your relationship with food not where you would like it to be?

Are you searching for...

a way to eat with awareness and you want to figure out what you should eat and when to nourish your body?

This questionnaire will help you identify what kind of eater you are and if you need to practice more mindful eating.

Put your email below, and you will receive a questionnaire and a tool to help you become a mindful eater.

Intuitive eating quiz

Confused about your eating habits? Take this quiz to gain insights into your eating patterns and identify whether you need to focus on practicing mindful eating habits.

GRAB IT FREE HERE

5 Step Guide to Choosing What to Eat

Confused about what to eat on the daily? Is eating a chore? Finding yourself eating when you're not even hungry? Try using this 5 step guide to take the guesswork out of eating.

GRAB IT FREE HERE

The Food + Emotions Journal

Use this journal to track your emotions + thoughts related to food, become more aware of emotional food connections and identify patterns or triggers influencing your eating habits.

BUY NOW $5

Mindful VS Emotional Eating Guide

Emotional eater? Try this guide to teach you to recognizing your hunger and fullness signals, trusting your body's cues, and practicing mindful eating.