The Sober-Curious Reset

Say Goodbye to Fatigue, Cravings & Premature Aging—

And Hello to Vibrant Health!

Next Cohort May 2025

Are you worried about the health impacts of alcohol?

Studies consistently show—

that regular alcohol consumption can disrupt hormone balance, impair metabolism, and negatively affect gut health, digestion, and sleep cycles. Chronic drinking also depletes essential nutrients, increases inflammation, and disrupts blood sugar regulation, making it harder to manage weight, cravings, and overall well-being.

Does This Sound Like You?

Are you drinking more but enjoying it less?
Do you wonder if alcohol is making your mental and physical health worse?
Do you reach for an alcoholic beverage at the end of the day to unwind but regret the hangovers the next day?
Are you tired of feeling guilty about your drinking choices?
Did you try dry January and it was too difficult because you had no support system?

If you answered YES to any of these, I want to personally invite you to join my 8-Week Sober-Curious Reset!

JOIN US

The great thing about going alcohol-free,

or cutting back for eight weeks, is that you’ll experience a range of benefits—physically, mentally, and in your daily life.

By the end of the program,

you can expect:

Better sleep
More energy
Improved digestion
Easier weight management
A stronger immune system
Greater mental clarity
Better mood
Less anxiety
Deeper connections

The best part?

After eight weeks, you’ll have a fresh perspective on how alcohol affects your life, and you can decide if it’s something you even want to return to.

Are you ready to feel your best without alcohol holding you back? This 8-week program is designed to help you reclaim your energy, balance your hormones, and build lasting habits that support your overall well-being. Say goodbye to cravings, fatigue, and stress, and hello to a vibrant style!

What's included?

This 8-week reset, led by Heather Kirby, Registered Dietitian, is designed to help you take a mindful break from alcohol or significantly reduce your intake without feeling deprived. This program acts as a circuit breaker, disrupting both the physical and mental habits surrounding alcohol so that you can make it smaller or irrelevant again in your life.

Weekly Group Calls on Zoom – Connect with like-minded individuals for encouragement, accountability, and expert guidance.

Personalized Support from a Registered Dietitian – Get tailored advice to help you stay motivated and feel your best throughout the journey.

A Supportive Community – Engage with others on a similar path, share wins and struggles, and find inspiration. It’s easy to fall back into old habits when you’re going at it alone. A supportive community keeps you motivated, helps you stay accountable, and reminds you why you started in the first place.

Nutrition Focused Strategies – Learn how to fuel your body properly, reducing cravings, supporting detoxification, and optimizing overall health.

Practical Tools & Supplements – Explore targeted nutrition, lifestyle habits, and high-quality supplements to aid in your transition.

Mindset & Lifestyle Shifts – Break free from the autopilot drinking cycle, improve sleep, manage stress, and develop long-term sustainable habits.

Week 1

Nourishing Your Body Without Alcohol

Week 2

Blood Sugar Balance & Alcohol Cravings

Week 3

Gut Health & Alcohol’s Impact on Digestion

Week 4

Liver Support & Detoxification

Week 5

Sleep, Stress & Alcohol’s Role in Recovery

Week 6

Social Situations & Alcohol-Free Enjoyment

Week 7

Emotional Eating & Alcohol to cope

Week 8

Long-Term Sustainable Habits

Studies show

that people are more likely to maintain lasting behavior change when they have a strong support network. A community helps reinforce new habits and a positive mindset, making it easier to sustain your progress long after the 8 weeks are over. Ultimately, transformation happens in connection—not isolation.

After completing the 8-week program, you'll have the tools to manage cravings, balance your energy, and confidently navigate social situations without alcohol. You'll feel more in control of your health, with improved digestion, better sleep, and sustainable habits that support long-term well-being.

Feel Empowered, Not Deprived—

Your Alcohol Reset Starts Now.

LET'S GO!

Hi I'm Heather

I am dedicated to helping women achieve optimal health by balancing hormones, managing weight, and regaining control of their well-being. After becoming a registered dietitian in 2010 and earning a master’s degree in healthcare administration, I witnessed firsthand the profound effects of hormonal imbalances and lifestyle factors on women's overall well-being. In 2023, I embarked on a transformative journey by significantly reducing and ultimately eliminating my alcohol intake, leading to improved hormonal balance, weight management, gut health, and enhanced sleep quality.

My mission is to inspire others who are sober curious to improve their health through nutrition and a change in alcohol intake.. I take a holistic approach, focusing on real, nourishing foods and mindful eating, helping women navigate various health challenges like perimenopause, menopause, and PCOS. Together, we will create a personalized plan that promotes long-term well-being, allowing every woman to feel her best without restrictive diets or one-size-fits-all solutions.

READY? JOIN US TODAY