Women's Health Nutrition Resources
Mindful Eating, Weight Loss and Alcohol Reduction
Are you a mindless or mindful eater? Have you often felt that you eat even when you are not hungry, that you overeat when you do eat, or that you skip meals and only eat when you are starving? Maybe you're struggling to find nutritional balance while on weight loss medications or perhaps worrying about the health implications of heavy alcohol use on your body.
If your relationship with food and alcohol is not where you would like it to be, check out my offerings for more clarity below. These include resources on intuitive eating, mindful eating, emotional eating, nourishing your body post alcohol use and tracking your meals.
Intuitive eating quiz
Confused about your eating habits? Take this quiz to gain insights into your eating patterns and identify whether you need to focus on practicing mindful eating habits.
How to Choose What to Eat Today
Confused about what to eat on the daily? Is eating a chore? Finding yourself eating when you're not even hungry? Try using this 5 step guide to take the guesswork out of eating.
From weight-loss to lifelong wellness – discover the strategies to stay healthy on weight-loss medications and confidently transition off for lasting results.
ENROLL HERE
Emotional VS Mindful Eating Guide
Emotional eater? Try this guide to teach you to recognizing your hunger and fullness signals, trusting your body's cues, and practicing mindful eating.
The Food + Emotions Journal
Use this food journal to track your emotions + thoughts related to food, become aware of emotional food connections & identify patterns or triggers influencing your eating habits.
Guide to Nourishing Your Body After Alcohol Use
When drinking alcohol in excess, there may be nutrients that are lacking because alcohol acts as a diuretic and interferes with absorption exacerbating symptoms. Let's fix that.
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