Personalized Nutrition Plans 

What: Supporting women through all stages of hormonal changes, I focus on addressing issues like PMS, menopause, perimenopause, and PCOS with a nutrition-based approach. Diet impacts hormone health, and for those experiencing perimenopause or menopause, I emphasize nutrition as the source for managing symptoms and for restoring hormonal balance.

Focus: Addressing issues related to hormonal imbalances. 

Includes: PMS, menopause, perimenopause, and conditions like PCOS (Polycystic Ovary Syndrome). 

Functional Hormone Testing: Coming soon. 

What: I help women reconnect with their body's signals through a mindful eating plan, creating a balanced approach to nourishment. By breaking free from emotional or stress-driven eating patterns, we can build a healthier relationship with food and support overall well-being. 

Focus: Reconnecting with your body's signals. 

Goal: Breaking free from emotional or stress-driven eating patterns. 

What: With the right nutrition, I can support long-term bone health and overall well-being. Vitamin D and calcium intake are integral in the maintenance of strong bones, so I focus on addressing any deficiencies. This is especially crucial for women at higher risk of osteoporosis, particularly after menopause, when bone density naturally declines.  

Focus: Ensuring adequate calcium and vitamin D intake. 

Special Attention: Women at risk of osteoporosis, particularly post-menopause. 

What: I offer support for healthy weight loss and maintenance, with a focus on personal weight management through different life stages. Whether you’re navigating hormonal changes or seeking guidance while on weight loss medication, I provide tailored strategies to help women achieve sustainable, balanced results. 

Focus: Support for healthy weight loss or maintenance. 

Specialty: Assistance around hormonal changes during different life stages and support for women taking weight loss medication. 

What: I provide guidance on heart disease risk factors that are specific to women, helping them make informed choices for their health. By focusing on heart-healthy dietary habits, I can help support cardiovascular well-being and reduce the risk of heart-related conditions. 

Focus: Educating on heart disease risk factors specific to women. 

Goal: Promoting heart-healthy dietary choices. 

What: I focus on gut health for women, addressing common digestive issues that can impact overall daily functioning. Through nutrition and lifestyle strategies, we can support better digestion, comfort, and long-term health. 

Focus: Addressing common digestive issues that affect women’s gut health. 

What: I provide nutrition strategies that support overall health and vitality as women age. With a focus on cognitive well-being and chronic disease prevention, I help women make informed choices to maintain energy, resilience, and long-term wellness through nutrition. 

Focus: Nutrition strategies that support health and vitality as women age. 

Includes: Cognitive health and chronic disease prevention. 

What: I provide guidance on the role and necessity of supplements in supporting women’s health. By offering personalized supplement recommendations, I help women make informed choices to fill nutritional gaps and enhance overall well-being. 

Focus: Educating on the role and necessity of supplements for women’s health. 

Includes: supplement recommendations