Heather Kirby: Registered Dietitian for Women’s Health
Hi I'm Heather! I'm passionate about helping women achieve optimal health through holistic nutrition by balancing their hormones, managing their weight, and regaining control of their well-being.
Growing up on a cattle ranch in Colorado, I developed a deep appreciation for wholesome meals and their impact on our health. My interest in nutrition started at a young age as I helped my mother and grandmother prepare nourishing meals for our family and the hardworking individuals on our ranch.
However, it was my grandmother's diagnosis of Alzheimer's disease that truly sparked my curiosity about the connection between nutrition, disease prevention, and women's health.
My Dietitian History and Interest in Women’s Health
In 2010, I became a registered dietitian after completing my bachelor’s degree in food science and human nutrition at Colorado State University, followed by a dietetic internship through the University of Delaware distance program. I later earned my master’s degree in healthcare administration from Colorado State University Global Campus.
Throughout my career, I have witnessed the profound impact that hormonal imbalances, metabolic health, and lifestyle factors have on women's overall well-being. Many women struggle with weight fluctuations, energy depletion, and other symptoms that are often dismissed or overlooked. My mission is to provide evidence-based guidance and sustainable holistic nutrition strategies to help women regain balance, feel energized, and improve their quality of life.
My Approach to Nutrition, Holistically
I take a holistic and individualized approach to nutrition, focusing on real, nourishing foods, mindful eating, and lifestyle adjustments that support hormonal health. Whether you are navigating, weight management (with/without medication), perimenopause, menopause, gut health, struggling with PCOS, or simply looking to optimize your health, I’m here to teach you how to achieve all your health goals using no-BS, science-backed nutrition and lifestyle techniques.
I believe that every woman deserves to feel her best—without restrictive diets or one-size-fits-all solutions. Together, we will create a plan that works for your unique body and lifestyle, helping you build lasting habits that promote long-term well-being.
I am excited to support you on your journey for hormone health, a healthy weight, and a renewed confidence in your body.
